Tag Archives: Fitness

Meet Dr. Kingsley Kabari .::. Weber This Week 6/1/15

Dr. Kingsley Kabari joins Harold Weber to talk about his amazing journey from Nigeria to the United States and how he worked to put himself through school before settling in Seneca Falls and establishing his career.

Kingsley has a Bachelor’s Degree in Exercise Physiology and is certified through the American College of Sports Medicine (ACSM) as a Personal Trainer. He is Kinesio taping certified (CKTP) and a candidate for Doctor of Chiropractic Care Program at NYCC. He has experience working in health and fitness including working as a personal trainer, fitness instructor, fitness coach, rehabilitation, intern as a cardiac rehabilitation specialist, motivational speaker, TA and tutored many classes at Plymouth State University. Kingsley specializes in working with athletes, the general fitness population, and also those with special limitations and health conditions.

Sue Welch on the Stretch Zone .::. Episode 73

Breast cancer survivor Sue Welch is in studio to talk about how she became cancer free without chemotherapy and, after being struck by a truck, became a practitioner of the stretch zone method of healing and staying fit.

This week is an audio only episode…

Carrie Bradford of Art of Life Pilates .:. Episode 69

This week, Carrie Bradford, owner, of Art of Life Pilates in downtown Waterloo joins us in-studio. Join Amanda and Tiffany as they pick Carrie’s brain on the benefits of Pilates and a little history too. Not to mention, Carrie demonstrates some of the movements you would see in her class. Not to mention, she challenges Tiffany to a few moves as well! Check it out and visit artoflifepilates.com for more info!

Blood and Iron Fitness ..::.. Episode 41

Colin Wilson, Jared Evans, and Justin Kompf are in studio with the Lake to Lake Girls to talk about their up and coming internet sensation Blood and Iron Fitness. They discuss everything from the dos and dont’s of working out, myths, ebooks, and the best Vin Diesel rant you’ll ever hear.