A Conversation With Sonja Thayer .::. The Melissa Killeleagh Show 11/30/20

In last week’s episode, we talked about the wellness journey, just after we focused on the power of pivoting in the year that calls herself 2020. This week, meet Sonja Thayer, a fashion-retailer-and-buyer-gone-yogi, living her pivot as the founder of ROM & ROM Soul Escapes, a company that brings curated experiences to you, whether out in the wonder of the world or in the comfort of your home. “We travel not to escape life, but for life not to escape us.” The journey within is often the best next step to living your best life right now.

Arielle DeVito on journey during pandemic .::. The Melissa Killeleagh Show 11/26/20

For years now, anytime personal training or fitness classes have come up in conversation, Arielle DeVito’s name often pops up. Five years ago, I had the pleasure of working closely with her and in 2020, Arielle had her own pivot and took her studio entirely virtual.

Founder and owner of Be More Than Fit, Arielle’s goal is to do things differently and REALLY start to show people how they can make lasting lifestyle changes by syncing up with the seasons. There’s a reason why so many people fail when it comes to health goals, and I believe she’s got the key to unlocking some of the best kept secrets to success.

Finding ways to pivot through uncertainty .::. The Melissa Killeleagh Show 11/16/20

Many declared 2020 as the year of vision, but most of us could not have possibly seen what was coming. One thing I can say, without a doubt, is that it has become the year of learning how to pivot. Meet Rosanna Berardi, Attorney & Managing Partner of Berardi Immigration Law, who had successfully built an international immigration practice out of Buffalo, NY, and when the pandemic hit, was forced to choose between being swept up in the storm or take massive action and redirect her passion. This is how the High Wire Woman was born. Through coaching, strategy sessions, and speaking engagements, Rosanna helps the working woman navigate the never ending challenge of learning how to balance it all.

Developing Resiliency In Uncertainty .::. The Melissa Killeleagh Show 10/26/20

Finding resilience in uncertain times is crucial.

It’s a timeless topic but one that’s never been more relevant. People are constantly evolving and adapting to overcome adversity and trauma – yet conversations about building that ability are rare.

Chelsea Snyder, former Coordinator of the Geneva Resiliency Center and Grete Steele, Program Coordinator of the Finger Lakes Resiliency Network, share their reflections and perspectives on how we define resilience, what it looks like in our communities, and even the little things we can do to help lift up those around us.

Finding Meaning In The Mess .::. The Melissa Killeleagh Show 10/21/20

This week’s episode goes one-on-one with Michelle Courtney Berry.

She’s the CEO & Founder of Courtney Consulting Enterprises, LLC, which focuses on finding the meaning in the mess given what’s going on in the world. From self-care and social justice to creating connection and walking the talk, its time to get real.

Berry is the author of Keeping Calm in the Chaos, mindset equity trainer, and Tedx speaker who has delivered thousands of keynotes in her career.

Look for new episodes of The Melissa Killeleagh Show on Monday’s at 9 a.m. on FingerLakes1.com.

Former NFL running back talks ‘Dream Project’ .::. The Melissa Killeleagh Show 3/24/20

Who says social isolation can’t have benefits? Leroy Collins, Author, Speaker, and former NFL running back was featured this week on The Melissa Killeleagh Show discussing The Dream Project. Collins and Killeleagh discuss how people can use this time to dig deep and bring our dreams to life.

Check out on YouTube, Anchor, Spotify or Apple Podcasts.

Heather Paris discusses life changes, progress .::. The Melissa Killeleagh Show 2/19/20

This week on The Melissa Killeleagh Show Heather Paris is discussing her life, and some recent changes that she’s taken on through her most-recent chapter. Your host Melissa Killeleagh leads the conversation.

Changes coming to the program this month .::. The Melissa Killeleagh Show 2/11/20

This week on The Melissa Killeleagh Show, your host Melissa Killeleagh talks about the changes that are coming to her program this month. Shorter episodes, more frequent episodes, and a new look. The conversations will be more focused, and at the same time will be every bit as rewarding.

Check out the latest episode below, and subscribe on YouTube to never miss another episode.

Charlene Renaud on business, journey, and book .::. The Melissa Killeleagh Show 12/17/19

This week Melissa Killeleagh sits down with Charlene Renaud, Creator of Precious Piñata. Charlene is a member of the Canadian Association of Professional Speakers, Global Speakers Federation and Certified Coaches Federation. As a professional speaker, she inspires others to Step into Greatness, through powerful keynotes, workshops and life coaching about self-awareness, healthy relationships, mental wellness, addiction and recovery, spiritual living, and life purpose. Charlene began her writing career, in 2017, as a co-author in The Change, Book 12, a global self-help series of books.In 2018, she released her first solo book, The Piñata Theory™ What’s in Your Stuffing? and earned best-seller status on Amazon Canada: Self-Help: Transformation.


Leroy Collins & Danielle Strally .::. The Melissa Killeleagh Show 11/19/19

This week Melissa Killeleagh sits down with Leroy Collins and Danielle Strally. Collins is a retired NFL running back, entrepreneur and author of “The Running Back.” Strally is an entrepreneur, registered nurse, and licensed massage therapist. The two were in-studio discussing entrepreneurship, personal growth, and leadership in the community.

Check out the full-episode below: