Spring at Buttermilk Falls .::. FLX Photo Galleria by Rachel Burkholder

Images and photography from Rachel Burkholder’s Tuesday afternoon hike at Buttermilk Falls in Ithaca on April 26, ...

Young Guns on Spring Break .::. GolfJay.com Podcast 4/25/16

This week, a recap of Charley Hoffman’s win at the Valero Texas Open, the PGA Tour’s Young Guns on vacation ...

Capital City Carnage: Williams, Trieb, Gleue ..::.. Crash Course #129

This week, we turn all attention to Topeka and Ultimate Derby’s Capital City Carnage. We talk first with ...

Mike Davis & Jim McKenna on del Lago Construction .::. Weber This Week 4/25/16

Jim McKenna, the Vice President of Construction for Wilmorite, and Mike Davis, President of the Finger Lakes Building ...

Pole Position Raceway Series closes, Outlaw Opens ..::.. The 31st Lap #195

This week, we talk to Henrietta’s Derek Welker, who placed third in the Pole Position Raceway Upstate Challenge ...

Incoming Waterloo School Superintendent Terri Bavis .::. Inside the FLX 4/19/16

Meet the incoming Waterloo School District Superintendent Terri Bavis as she discusses her background and philosophies ...

DeChambeau & 1st Tee Nutritional Bars .::. GolfJay.com Podcast 4/18/16

Is Bryson DeChambeau on his way to becoming the best player in golf? Jim Sinicropi and Rhett Ticconi discuss ...

Brellinger and Bandow: How hard is too hard ..::.. Crash Course #128

This week, we look into how hard is too hard. We talk first with Tony Brellinger, who we invited on talk about his run ...

Geneva’s Jessica Lahr in-studio .::. Weber This Week 4/17/16

Jessica Lahr, former Mrs. New York State, is in-studio on Monday morning to talk about her upcoming Vino & the ...

John McGuire of Game Golf .::. GolfJay.com Interview

Meet John McGuire, the founder and CEO of Game Golf, a new product for golfers that allows you to track and display ...

Geneva Town Supervisor Mark Venuti .::. Inside the FLX 4/12/16

Geneva Town Supervisor Mark Venuti was in-studio on Tuesday morning to discuss landfill issues and the Town’s ...

2016 Masters Reaction Show .::. GolfJay.com Podcast

Jim Sinicropi, Rhett Ticconi and Doug Brown recap an improbable late Sunday afternoon at the 2016 Masters Tournament as ...

Swingle, Wolfanger and Morgan ..::.. Crash Course #127

This week, we meet Kenny Swingle and Andy Wolfanger, discussing the local landscape in the Finger Lakes and they pull ...

Seneca Chamber President Jeff Shipley .::. Weber This Week 4/11/16

Jeff Shipley is in-studio to discuss the latest initiatives of the Seneca County Chamber of Commerce, the proposed $15 ...

2016 Traveling Little Black Dress Spring Fashion Show

The 4th Annual “Traveling Little Black Dress Treasures Her BFF” Spring Fashion Show was held The Gould Hotel in ...

Ten time champion Mike Welch ..::.. The 31st Lap #194

This week, we talk with 10-time Canandaigua Motorsports Park champion Mike Welch about the changes in the full-fendered ...

Upstate Orange Podcast Season Finale 4/6/16

A look back at an improbable run to the Final Four for the Syracuse Orange and a look ahead at the potential roster in ...

Let’s Go Lady Orange .::. Kenny’s 2 Pennies Season Finale 4/5/16

Kenny recaps a wild postseason for the Syracuse Orange men’s and women’s basketball teams and talks about ...

2016 Masters Preview Show .::. GolfJay.com Podcast

The 2016 Masters Tournament week is here! Jim Sinicropi, Rhett Ticconi and Doug Brown talk about the 89 golfer field, ...

Williams, Heuer, Brodzinski talk CCC ..::.. Crash Course #126

This week, we start a half-hour earlier than usual, welcoming Sam Williams, Rob Heuer and Jason Brodzinski to talk ...

Cindy Lorenzetti & Steve Churchill in-studio .::. Weber This Week 4/4/16

Cindy Lorenzetti and Steve Churchill of the Seneca County Board of Supervisors are in-studio and Sharon Hoatland, ...

Seneca County Public Health .::. Inside the FLX 4/1/16

Megan Peters and Ashley Sheldon of the Seneca County Public Health Department are in-studio to discuss their ...

PGA Tour Caddy Damon Green .::. GolfJay.com Interview

Damon Green, who was on the bag for Zach Johnson’s two major championships, calls-in to the FingerLakes1.com ...

Dan Wiesner and John from home ..::.. The 31st Lap #193

We talk with Dan Wiesner about the upcoming season and then John checks in from the home studio

Surprise! Syracuse is Final Four bound .::. Upstate Orange Podcast 3/28/16

In a special edition of the Upstate Orange Podcast, streamed live from Myrtle Beach, South Carolina, Jim Sinicropi and ...

FTR Spring Showdown and Mike Brown ..::.. Crash Course #125

This week, we open with a conversation about how the FTR Spring Showdown came to be, and then follow up with Mike Brown ...

John on the line ..::..The 31st Lap #192

A look at the local racing scene