The New Jessica & Co. .::. Weber This Week 1/4/16

Jessica Sinicropi-Elias is in-studio to talk about her newly renovated salon in Waterloo which is open for business in ...

Boeheim Come Home .::. Upstate Orange Podcast 1/3/16

Syracuse fans suffered through a pair of second half collapses this week as the Orange open up ACC play at 0-2. We ...

New Year’s Day Hike at Sweedler Nature Preserve at Lick Brook .::. Photos by Rachel Burkholder 1/1/16

A light dusting of new fallen snow made for a scenic hike through Sweedler Nature Preserve at Lick Brook on New ...

First Look at Sectionals .::. Upstate Hoops Podcast 1/3/16

With the Wayne-Finger Lakes High School basketball season at the mid-point, we take a look at the standings in all the ...

Sodus Spartans vs. Waterloo Indians .::. New Year HS Basketball on FL1 Sports

The Sodus Spartans travel south to face the Waterloo Indians as both teams try to get 2016 off to a hot start. Waterloo ...

17th Annual Antonina’s New Year’s Eve Ball Drop at The Gould in Seneca Falls

Ring in 2016 in downtown Seneca Falls outside the Gould Hotel where the 17th Annual New Year’s Eve Ball Drop ...

Crash Course New Year’s Eve Awards Special

The Crash Course Podcast presents a special live New Year’s Eve webcast and awards show at the Seneca ...

Clyde-Savannah Golden Eagles vs. Mynderse Blue Devils .::. Tuesday Night HS Basketball on FL1 Sports

A holiday hoops match-up featuring a Wayne County-Finger Lakes East crossover between the #8 Clyde-Savannah Golden ...

Reflecting on 2015 ..::.. Crash Course #112

We reflect on 2015 and look ahead to 2016.

Seneca County Sheriff Stenberg & Undersheriff Sullivan .::. Weber This Week 12/27/15

Outgoing Seneca County Sheriff Jack Stenberg & Undersheriff Gary Sullivan are in-studio for the final edition of ...

Ready or Not for Conference Play .::. Upstate Orange Podcast 12/27/15

Syracuse enters ACC conference play this week on a three-game winning streak but has Syracuse improved since their loss ...

Pal-Mac Red Raiders in-studio .::. Upstate Hoops Podcast 12/27/15

Palmyra-Macedon varsity boys basketball coach Dan Harris is live in-studio along with seniors Davon McClain & ...

East Rochester vs. North Rose-Wolcott .::. FL1 Sports Gametape 12/23/15

The mood inside the gymnasium at North Rose-Wolcott high was electric on Wednesday night in anticipation of a battle of ...

FLX Weekly with Jessica Lahr for Christmas Weekend 2015

Jessica Lahr fills you in on the mild holiday forecast, the top Christmas weekend events on-tap, our top five local ...

Sweet Sixteen for the Buffalo Bills .::. Kenny’s 2 Pennies 12/21/15

This week Kenny talks about the 16th straight year with no playoffs for the Buffalo Bills, Steve Harvey’s blunder ...

Looking ahead to Capital Carnage ..::.. Crash Course Episode #111

We catch up with Sam Williams to talk about the upcoming holidays, and his plans for the 2016 Capital Carnage event ...

Today we mock the Buffalo Bills .::. Weber This Week 12/21/15

Rex Ryan guaranteed a playoff berth for the Buffalo Bills when he took over as head coach this summer but after ...

North Rose-Wolcott Cougars in-studio .::. Upstate Hoops Podcast 12/20/15

North Rose–Wolcott head coach Brian Hoyt, senior Garrett Hoyt and junior Tyler Norris were in-studio to talk ...

Pesarek readies for Late Models ..::.. The 31st Lap #183

This week, we welcome Steve Pesarek to the 31st Lap, with car chief Billy Twist. Pesarek and Twist will be launching an ...

North Rose-Wolcott Cougars at Lyons Lions .::. Wayne County Basketball on FL1 Sports 12/17/15

The #3 ranked North-Rose Wolcott Cougars took their undefeated record to the Atwood Gymnasium to face the upset-minded ...

Hepatitis A Scare in Seneca County .::. Inside the FLX with Josh Durso 12/17/15

Seneca County Department of Health officials Vickie Swinehart, Mary Jo Flynn and Kerry VanAuken were in-studio as ...

FLX Weekly with Jessical Lahr for 12/18 – 12/20/15

Jessica Lahr fills you in on what’s happening in the Finger Lakes for the second last weekend of 2015 and the ...

Pal-Mac Red Raiders vs. Newark Reds .::. Tuesday Night Basketball on FL1 Sports

The #2 ranked Palmyra-Macedon Red Raiders were in Newark to face the #5 Newark Reds on FL1 Sports Tuesday Night ...

Get With It NYS Government .::. Kenny’s 2 Pennies 12/15/15

Kenny talks about another successful It’s A Wonderful Life Festival in Seneca Falls before turning his ire to New ...

Catskill and Napa WinterSlam ..::.. Crash Course #110

This week, we catch up with Ryan Ostrander and Catskill Fabrication and Performance and we talk about the challenges of ...

Geneva native Josh Doxtator .::. Weber This Week 12/14/15

Meet PGA Golf Professional and Geneva, NY native Josh Doxtator as he talks about his life in Wisconsin and a recent ...

Bad Loss at MSG .::. Upstate Orange Podcast 12/13/15

Syracuse dropped their second game in the last three on Sunday at Madison Square Garden to St. John’s. We talk ...