Meet Dr. Kingsley Kabari .::. Weber This Week 6/1/15

Dr. Kingsley Kabari joins Harold Weber to talk about his amazing journey from Nigeria to the United States and how he ...

Steven Ovens Weekend Preview .::. The 31st Lap #161

A recap of the weekend in local racing as we are taking a rare week off next week!

FLX Weekly with Jessica Lahr for 5/27 – 5/31/15

Jessica looks back at the Celebrate-Commemorate festivities last weekend in Waterloo, a look ahead at the weekend ...

Ingram, Looking back at Bash ..::.. Crash Course #85

We talk with Bash for Cash 2015 80’s Class winner Dustin Ingram, and then reflect on the weekend of Bash for Cash.

Matt Jones of Eleven Lakes Winery .::. Healthy Cooking with your Friendly Italians #48

Matt Jones of Eleven Lakes Winery in Canoga is in-studio to talk about the varieties of wine produced at his 6-year-old ...

NITRO Scoring System & Titleist Patent Case .::. Finger Lakes Golfer #24

On a special Memorial Day evening edition, a great scoring system for a group of golfers with widely varying handicaps ...

Weekend Recap ..::.. The 31st Lap #160

We recap the weekend’s schedule, look ahead to the Shampine Display at Oswego and talk about the SDS Event at ...

FLX Weekly with Jessica Lahr Memorial Day Weekend Edition

Memorial Day Weekend in the Finger Lakes is here and so is the unofficial start of summer. This week’s top ...

Lyons’ Golfer Josh DeSain & Unbreakable Golf Tees .::. Finger Lakes Golfer Episode 23

Lyons Lions senior standout golfer and four-time Wayne County Champion Josh DeSain is in-studio after competing in the ...

Bash for Cash Preview ..::.. Crash Course #84

We catch up with Jim Maloy about running at the Bash for Cash, Todd Hight after his win at Fulton, and a few others ...

Pokorny, Giguere ..::.. The 31st Lap #159

This week, we talk with Brian Pokorny, the creator of the Save the Moody Mile webpage, and then we catch up with ...

FLX Weekly with Jessica Lahr for 5/13 – 5/17/15

This week’s episode features a look at the recent renovations at The Gould Hotel in downtown Seneca Falls, a ...

Ann & Pat Sandroni of Downtown Deli & Nonni’s Italian Imports .::. Episode 47

Guests Ann and Pat Sandroni, owners of Nonni’s and the Downtown Deli in Seneca Falls join Marilyn and Jim to talk ...

Aim Point Golf & Adidas Golf Shoes .::. Finger Lakes Golfer Episode 22

A recap of perhaps the best finish in tournament golf in years at The Players Championship at TPC Sawgrass with Rickie ...

Brookville Recap, Steve Cioppa ..::.. Crash Course #83

This week, we recap Brookville’s Super Stock Spectacular and we talk with winner Steve Cioppa.

Menzo Case of Generations Bank .::. Weber This Week 5/11/15

Menzo Case, President & CEO of Generations Bank is in-studio to discuss the ecomony, the banking industry, the ...

Gary Tomkins wins No. 50 @ CMP ..::.. The 31st Lap #158

Gary Tomkins won his 50th career feature at Canandaigua Motorsports Park, and joins the podcast to recap the win, and a ...

Crash Course Live ..::.. Super Stocks @ Brookville 2015

Live coverage of the Super Stocks at the Jefferson County Fairgrounds in Brookville, PA. This event is the kickoff of ...

FLX Weekly with Jessica Lahr for 5/6 – 5/10/15

On this week’s edition of FLX Weekly with Jessica Lahr, a look at the weekend weather and events, this ...

Face-On Putting & Vice Golf Balls .::. Finger Lakes Golfer Episode 21

David L. Cook is pioneering a new putting method called Face-On Putting and a the Ice Cube putter. Waterloo’s ...

2015 Buffalo Bills NFL Draft Review Special

Kenny Haas tells you how the Buffalo Bills did in the 2015 NFL Draft. Meet the drafted players and hear Kenny’s ...

Jared Heaney, Cross Roads, Bo Lockwood ..::.. Crash Course #82

This week, we recap Crossroads of Destruction, talk with Old Iron winner Jared Heaney, and preview the Super Stock Show ...

Crash Course Live ..::.. Crossroads Night 1

Live From Inspection Line at Crossroads of Destruction in Albert Lea, MN

Crash Course Live ..::.. Crossroads Night 2

Live 12:30 central time Pre-race show from Crossroads of Destruction

Delorenzo, Weekend Recap ..::.. The 31st Lap #157

This week, we catch up with Matt DeLorenzo, promoter of Fonda Speedway, and we recap the weekend.

FLX Weekly with Jessica Lahr for 4/29 – 5/3/15

Jessica Lahr takes a look at the week’s top stories, the fantastic weather ahead this weekend, the top local ...

Meet Chef Chris Kuhns of The Gould Hotel .::. Episode 46

Jim and Marilyn Bero return to the studio and welcome the new executive chef at The Gould Hotel in Seneca Falls, Chris ...