Tag Archives: Fitness

Dr. Kingsley Kabari & Finger Lakes Health Institute .::. FLX Weekly 9/23/20

Dr. Kingsley Kabari, owner of the Finger Lakes Health Institute, will be in-studio with Fitness Director Heather Zellers ahead of the grand opening of the new facility on West Bayard Street in Seneca Falls. The complete wellness facility brings medical and holistic healthcare professionals and specialists to the heart of the Finger Lakes providing services like a wellness medical spa, chiropractic care, muscle activation therapy, clinical food nutrition, massage therapy and a full-service salon.


Stacie Youngs & Megan Peter of CrossFit Submerged in Penn Yan .::. Weber This Week 9/18/17

CrossFit Submerged in Penn Yan, NY began with a group of people who wanted to continue their journey in fitness and wellness. Meet Stacie Youngs, co-owner and trainer, along with CrossFit athlete Megan Peter on this edition of Weber This Week. They have established a CrossFit gym that is a family and community, made up of individuals that want to be the best versions of themselves. They have created an atmosphere where everyone is welcomed and encouraged on their journey, no matter what step they are on.


Meet Dr. Kingsley Kabari .::. Weber This Week 6/1/15

Dr. Kingsley Kabari joins Harold Weber to talk about his amazing journey from Nigeria to the United States and how he worked to put himself through school before settling in Seneca Falls and establishing his career.

Kingsley has a Bachelor’s Degree in Exercise Physiology and is certified through the American College of Sports Medicine (ACSM) as a Personal Trainer. He is Kinesio taping certified (CKTP) and a candidate for Doctor of Chiropractic Care Program at NYCC. He has experience working in health and fitness including working as a personal trainer, fitness instructor, fitness coach, rehabilitation, intern as a cardiac rehabilitation specialist, motivational speaker, TA and tutored many classes at Plymouth State University. Kingsley specializes in working with athletes, the general fitness population, and also those with special limitations and health conditions.

Sue Welch on the Stretch Zone .::. Episode 73

Breast cancer survivor Sue Welch is in studio to talk about how she became cancer free without chemotherapy and, after being struck by a truck, became a practitioner of the stretch zone method of healing and staying fit.

This week is an audio only episode…

Carrie Bradford of Art of Life Pilates .:. Episode 69

This week, Carrie Bradford, owner, of Art of Life Pilates in downtown Waterloo joins us in-studio. Join Amanda and Tiffany as they pick Carrie’s brain on the benefits of Pilates and a little history too. Not to mention, Carrie demonstrates some of the movements you would see in her class. Not to mention, she challenges Tiffany to a few moves as well! Check it out and visit artoflifepilates.com for more info!

Blood and Iron Fitness ..::.. Episode 41

Colin Wilson, Jared Evans, and Justin Kompf are in studio with the Lake to Lake Girls to talk about their up and coming internet sensation Blood and Iron Fitness. They discuss everything from the dos and dont’s of working out, myths, ebooks, and the best Vin Diesel rant you’ll ever hear.

Mud Runs & Obstacle Courses .::. Episode 39

Discuss and explore the various running races full of obstacles, mental toughness and of course… MUD!!! The Tough Mudder, Spartan Race, Finger Lakes Mud Run, Vino and the Beast, Warrior Dash and Zombie Run… so much fun to be had! Tiffany and Amanda have caught the bug!

Everything but the Gym w/ Jared Evans .::. Episode 35

Join Amanda and Tiffany as they welcome Jared Evans of Everything But the Gym Fitness. Jarod answers questions about common misconceptions for men and women in the weight room as well as good strategies for your fitness program.

Lean By Labor Day ..::.. Episode 34

The Lake to Lake Girls launch their LEAN BY LABOR DAY CHALLENGE! For 11 weeks Amanda and Tiffany will follow the Tone It Up Program. Join us with your stories, pick out your goal piece and get all the support you need! Follow us and reach us by using hash tags on twitter, instagram, pinterest and facebook… #L2LG #LBLD

Episode 27 ..::.. Jorts & Dub Step

Join Amanda and Tiffany as they update you on the results of the Seneca 7 and congratulate all the teams that participated and finished! It is a great feat. Get your fitness tips of the week to keep on track with our Lake to Lake Girls Fitness Challenge that comes to a close Labor Day! Join in on the fun at Facebook.com/LaketoLakeGirls.

Episode 26 ..::.. Looking for the Perfect Fit

Join Amanda and Tiffany as they discuss ways to keep up on your fitness goals, Tiffany announces a fun new adventure and join us in our own fitness challenge as we try to fit in our goal outfits by labor day. Amanda also found this hysterical video of two men trying to explain why women do what they do. Finally, the girls go over how to cope with tragedy and brainstorm what we can do to help.

Episode 25 ..::.. I Do’s and Dont’s of Weddings

Join Amanda and Tiffany as they discuss proper wedding etiquette, work-out updates and Mandy-Eats.com, and how to improve your work out! Join us on our Finger Lakes Fitness journey! Don’t forget to follow us to Tuesday nights from now on 6-7pm and follow us on Facebook!