Tag Archives: Jeff Rook

Jeff Rook on the 11th Annual It’s A Wonderful Run in Seneca Falls .::. FLX Weekly 12/4/19

Jeff Rook, one of the founding organizers of the popular It’s A Wonderful Run 5K, is in-studio with Sydney Rogers and Jim Sinicropi to talk about next week’s big race as part of the It’s A Wonderful Life Festival in Seneca Falls.

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Jeff Rook on the 2016 It’s A Wonderful Run 5K .::. Weber This Week 12/5/16

Race organizer of the It’s A Wonderful Run 5K, Jeff Rook, is in-studio to talk about this Saturday’s big 5K race in Seneca Falls that is expected to bring over 4,000 runners to town. Also in-studio, Jeff”s father Bob Rook and Katie MacIntyre, race director for the Women’s Right to Run 19k race also held in Seneca Falls in May.

Jeff Rook on the 2015 It’s A Wonderful Run .::. Weber This Week 11/23/15

One of the founders and organizers of the It’s A Wonderful Run 5K in Seneca Falls coming up on December 12th is in-studio to talk about this year’s event along with a variety of topics from the world of sports.

Jeff Rook on It’s A Wonderful Run 2014 .::. 11/24/14

Jeff Rook, founder and organizer of the It’s A Wonderful Run 5K in Seneca Falls talks about the upcoming event scheduled for Saturday, December 13th. 4,000 runners are expected to descend upon downtown Seneca Falls for the annual run which is part of the It’s A Wonderful Life Festival in the town that is thought to be the inspiration for Bedford Falls in the Frank Capra holiday classic movie.

 

Mashing Potatoes ..::.. Episode 126

Two of the It’s A Wonderful Run 5K race organizers join us inside the FingerLakes1.com Studios to talk about our favorite Thanksgiving dishes, a wild fact about Turkey farms, and a spirited discussion on the best way to prepare your Thanksgiving mashed potatoes.

WARNING – SOME EXPLICIT CONTENT (NSFW -L)
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The Sauce Pod is LIVE every Monday at 8:05 pm EST on FingerLakes1.tv and YouTube.

Jeff Rook of It’s A Wonderful Run in-studio .::. 11/25/13

Jeff Rook, one of the lead organizers and founders of the wildly successful It’s A Wonderful Run 5K race coming up on Saturday, December 14, 2013 in Bedford Falls… err, Seneca Falls, NY is in-studio to talk about this year’s event along with a bevy of sports topics.

Episode 82 ..::.. It’s A Wonderful Recap

This week another of the founders of It’s A Wonderful Run 5K in Seneca Falls joins us to recap Saturday’s big event and discuss some of the challenges in putting on a 5k race with over 3,000 participants. Also, did anyone see Dandy Aaron D out on the course? Also, we mention the Gangnum Style controversy but never discuss it, you can learn more here.
Wonderful Run Recap 2012

WARNING – SOME EXPLICIT CONTENT (NSFW -L)
Download Episode #82 (64.7 mb, 1:07.27) | Listen on your phone with Stitcher | Watch at FingerLakes1.tv
Send us an e-mail to info@thesaucepod.com and we’ll read it during our next episode.

Episode 63 ..::.. A Methodical Approach

A clash of the titans as The Sauce Pod goes remote at Red’s Place in downtown Seneca Falls. The now famous Rocco’s Tacos are a Monday night sensation at Red’s and this week three heavy hitters line-up for a taco eating contest for the ages. Will it be Johnny Wa-Wa, Tugboat Scotty, or Billy Major who will hold the coveted Rocco’s Tacos title?
Taco Contest - July 2012
WARNING – SOME EXPLICIT CONTENT (NSFW -L)
Download Episode #63 (87.5 mb, 1:31.13)  |  Listen on your smartphone with Stitcher