Tag Archives: seneca 7

Episode 27 ..::.. Jorts & Dub Step

Join Amanda and Tiffany as they update you on the results of the Seneca 7 and congratulate all the teams that participated and finished! It is a great feat. Get your fitness tips of the week to keep on track with our Lake to Lake Girls Fitness Challenge that comes to a close Labor Day! Join in on the fun at Facebook.com/LaketoLakeGirls.

Episode 26 ..::.. Looking for the Perfect Fit

Join Amanda and Tiffany as they discuss ways to keep up on your fitness goals, Tiffany announces a fun new adventure and join us in our own fitness challenge as we try to fit in our goal outfits by labor day. Amanda also found this hysterical video of two men trying to explain why women do what they do. Finally, the girls go over how to cope with tragedy and brainstorm what we can do to help.

Episode 50 ..::.. Ain’t We Lucky We Got ‘Em

Media Stu returns after a two week hiatus to find a remodeled FingerLakes1.com Studio. In this, our first and only 50th episode, we take a look back at episodes past and discuss potential seedings for a television sit-com bracket challenge. Have a watch. Have a listen.

Direct Link To Download (75.3 mb, 1:18:23) | Listen on Stitcher
the recorded video webcast of our latest episode at FingerLakes1.TV.