Tag Archives: Yoga

Brighde Dougherty & Seneca Lake Surf .::. Episode 007

Hobart and William Smith Women’s Lacrosse Coach Brighde Dougherty is an avid paddle boarder on Seneca Lake in Geneva. She has also created an initiative called Seneca Lake Surf which is designed to get more people out on the Finger Lakes.

Sue Welch on the Stretch Zone .::. Episode 73

Breast cancer survivor Sue Welch is in studio to talk about how she became cancer free without chemotherapy and, after being struck by a truck, became a practitioner of the stretch zone method of healing and staying fit.

This week is an audio only episode…

Carrie Bradford of Art of Life Pilates .:. Episode 69

This week, Carrie Bradford, owner, of Art of Life Pilates in downtown Waterloo joins us in-studio. Join Amanda and Tiffany as they pick Carrie’s brain on the benefits of Pilates and a little history too. Not to mention, Carrie demonstrates some of the movements you would see in her class. Not to mention, she challenges Tiffany to a few moves as well! Check it out and visit artoflifepilates.com for more info!